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    <loc>https://www.fkingnormalpodcast.com/home/episode30brandi</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
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      <image:title>Episodes - EPISODE 30: From trauma to renewed purpose with brandi Amiss-Towler - Make it stand out</image:title>
      <image:caption>Image centres around our guest Brandi, with long wavy dark hair wearing a white top and navy jacket, positioned infront of a book case. Image is surrounded by a pink border with the F**king Normal logo top left and episode title in yellow at the bottom: “Episode 30: From trauma to renewed purpose with Brandi Amiss-Towler”</image:caption>
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  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode29cattroiano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-02</lastmod>
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      <image:title>Episodes - EPISODE 29: helping my child find her voice with Cat Troiano - Make it stand out</image:title>
      <image:caption>Image centres around our guest Cat, smiling in centre wearing a green patterned top, small hooped earrings and with dark hair tied up. Image is surrounded by a pink border with the F**king Normal logo top left and episode title in pink top right: “Episode 29: “Helping my child find her voice with Cat Troiano”</image:caption>
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  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode28davidandmargot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
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      <image:title>Episodes - EPISODE 28: “love makes the world go round” with David Thacker &amp;amp; Margot Leicester - Make it stand out</image:title>
      <image:caption>Image centres around our guests Margot (Left) and David (Right) leaning their heads against each other smiling. Margot has shoulder length grey hair and is wearing a cream blouse and grey jacket, David has short grey hair with blue shirt collar and dark jacket. Image is surrounded by a pink border with the F**king Normal logo top left and episode title in yellow at bottom: “Episode 28: “Love makes the world go round” with David Thacker and Margot Leicester.”</image:caption>
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  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode27senfinances</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/563cf9e9-add6-4ad4-8c99-c5bab4de110c/instapostcara+%281%29.png</image:loc>
      <image:title>Episodes - EPISODE 27: SEN FINANCES WITH SEND PROTECT FOUNDER Cara Roughani - Make it stand out</image:title>
      <image:caption>Pink boarded box with thefkingnormal podcast logo on the top left. The image in the middle is of a white woman with blonde pulled back hair wearing red lipstick. below the image it says: Episode 27 SEN Finances with SENDPROTECT founder Cara Roughani</image:caption>
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  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode26sarajohnson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/782060ff-8809-4d49-a9e4-a31af1a133fe/Episode+26+Sara+Johnson+.png</image:loc>
      <image:title>Episodes - EPISODE 26: From early days survival to changing the world with Sara Johnson - Make it stand out</image:title>
      <image:caption>Image centres around our guest Sara Johnson - a white women with mid length curly two-tone hair and black glasses, wearing a green sleeveless top and two necklaces as she smiles at the camera. The photo is framed by a bright pink border, with the F**king Normal logo top left and episode title in yellow at bottom: “Episode 26: From early days survival to changing the world with Sara Johnson”</image:caption>
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  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode24lifeandworkmarina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/b7bb85ac-2a9b-4e15-91b2-875b11b5058a/A15398CF-90DA-4313-B048-BBE5DCA86C47.png</image:loc>
      <image:title>Episodes - EPISODE 25: LIFE AND WORK AS AN OCCUPATIONAL THERAPIST WITH MARINA DIAs - Make it stand out</image:title>
      <image:caption>Six photographs, framed by bright pink border and title across the bottom: “Episode 24: Life And Work as an Occupational Therapist with Marina Diaz.” Two out of the six images are in black and white while the others are in colour. All the images show our guest Marina Diaz doing various poses on an aerial hoop. She has dark hair, heavy bangs and is wearing a black dress with lacey long sleeves and black tights. In the main larger image she is holding a pair of ballet shoes and looking below her with her arms extended pointing to the floor.</image:caption>
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  <url>
    <loc>https://www.fkingnormalpodcast.com/home/liveeventapril2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/8181645b-3ee7-406b-818f-2b9d2df4ad57/LIVE+EVENT+APRIL+2024+v1+%281%29.png</image:loc>
      <image:title>Episodes - F**king normal live April ‘24 - Make it stand out</image:title>
      <image:caption>Three photographs, framed by bright pink border and title in the middle in bright yellow: “F**king Normal Live April ‘24” Top image shows Lauren (on the right, white, short brown hair talking into mic) and Rina (in the middle, white, long fair wavy hair and laughing) in conversation with Polly Hazelwood (left of the image, white, long dark hair, touching her face). Bottom right is Lauren and Rina standing, smiling, both wearing bright pink. Lauren holds a microphone and an audience member to the left with long blonde hair is seated and laughing. The background shows colourful balloons, a window and speaker. Bottom left is seated crowd and white lady with short grey hair speaking into a mic.</image:caption>
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  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode23conversationwithadad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-25</lastmod>
    <image:image>
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      <image:title>Episodes - EPISODE 23 - Conversation with a dad with kevin troy - Make it stand out</image:title>
      <image:caption>Our guest, Kevin Troy, white with dark brown hair and a beard, stands at a wooden shop counter. Kevin wears a brown apron and light grey top. Kevin is framed by a bright pink boarder. The F**king Normal logo is in the top left and episode title is top right in yellow: ‘Episode 23: Conversation with a dad with Kevin Troy.’</image:caption>
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  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode22transitiontoadulthood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/f4ac21a3-7a36-4d74-8e4f-3598e36006f9/Transition+to+adulthood+with+Julia+Marsan.png</image:loc>
      <image:title>Episodes - EPISODE 22 - transition to adulthood with Julia Marsan - Make it stand out</image:title>
      <image:caption>Our guest, Julia Marsan on a beach, smiling with cropped fair hair, dark sunglasses and a white top. The sea is in the background. Julia is framed by a bright pink boarder. The F**king Normal logo is in the top left and episode title is bottom right in yellow: ‘Episode 22: Transition to adulthood with Julia Marsan’.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode21learningandunlearningwithsuzannemcmanus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/48ac3adb-ffc1-4fda-a15c-d7d6f0b40812/Learning+and+unlearning+with+Suzanne+McManus+%281%29.png</image:loc>
      <image:title>Episodes - EPISODE 21 - Learning and unlearning with Suzanne McManus - Make it stand out</image:title>
      <image:caption>Our guest, Suzanne McManus with long brown straight hair and a fringe, wearing a navy blazer is smiling directly at the camera. Suzanne is framed by a bright pink boarder. The F**king Normal logo is in the top left and episode title is bottom right in yellow: ‘Episode 21: learning and unlearning with Suzanne McManus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode20iambecausewearewithjuliet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/6b3ded7f-447a-4458-bc8c-9cc2fb8dd81b/I+am+because+we+are+with+Juliet+Diener+%285%29.png</image:loc>
      <image:title>Episodes - EPISODE 20 - ‘I am because we are’ with juliet diener - Make it stand out</image:title>
      <image:caption>Our guest, Juliet Diener with long brown wavy hair, wearing a black ‘icandance’ t-shirt is smiling directly at the camera. Juliet is framed by a bright pink boarder. The F**king Normal logo is in the top left and episode title is bottom right in yellow: ‘Episode 20: ‘I am because we are’, with dance movement psychotherapist Juliet Diener.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode19uprootingandrerouting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/9705f59f-7f28-4124-86bf-4deb6c509f4f/Episode+18+Uprooting+and+rerouting+with+Camilla+Cook.png</image:loc>
      <image:title>Episodes - EPISODE 19 - Uprooting and rerouting with camilla cook - Make it stand out</image:title>
      <image:caption>Our guest, Camilla Cook, a white women blonde hair tied back, a fringe, gold hooped earings and a bright yellow and teal top smiles at the camera and is framed by a bright pink boarder. The episode title is bottom right in yellow: ‘Episode 19: Uprooting and rerouting with Camilla Cook’.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode18working9to5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/2ceeb7fa-2ea3-4403-bbb5-19ed1fdbc8d7/PHOTO-2024-03-22-19-01-20.jpg</image:loc>
      <image:title>Episodes - EPISODE 18 - working 9 to 5 with Leisa millar - Make it stand out</image:title>
      <image:caption>Our guest, Leisa Millar, a white women with shoulder length brown hair smiles at the camera and is framed by a bright pink boarder. The episode title is bottom right in yellow: ‘Episode 18: Working the 9-5 with Leisa Millar’.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode17sandwichcaring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/32f9dfbd-fd06-4715-b553-1931899cf8ee/Episode+17+Sandwich+Caring+with+Rachel+Pears.png</image:loc>
      <image:title>Episodes - EPISODE 17 - Sandwich caring with Rachel Pears - Make it stand out</image:title>
      <image:caption>Our guest, Rachel Pears, a white women with wavy brown hair and a fringe, smiles at the camera and is framed by a bright pink boarder. The episode title is bottom left in yellow: ‘Episode 17: Sandwich caring with Rachel Pears.’ And pink Fking Normal podcast logo is top left.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode16wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/c18dade8-486e-48a7-bf90-e0fb0943a8cb/Episode+16+Wellbeing+with+Nicole+Stephens.png</image:loc>
      <image:title>Episodes - EPISODE 16 - Wellbeing with Nicole Stephens - Make it stand out</image:title>
      <image:caption>Our guest, Nicole Stephens a black women with long dark wavy hair and a beaming smile is framed by a bright pink boarder. The episode title is bottom left in yellow: ‘Episode 16: Wellbeing with Nicole Stephens.’ And pink Fking Normal podcast logo is top left.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/series3comingsoon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/0d7ec240-5ba9-4c83-9d65-8951ce5c50b0/Series+3+trailer+is+out+now.jpg</image:loc>
      <image:title>Episodes - Series 3 coming soon… &amp;amp; interview with Hibi founder Sam Milliken-Smith - Make it stand out</image:title>
      <image:caption>Image shows 2 women stood laughing and speaking into a microphone on a stand. Lauren in middle with cropped brown hair and navy jumpsuit and Rina to her right with long brown hair and a white jumper. In the foreground is a neon “on air” sign leant against 2 laptops. The picture is framed by a bright pink border with the F**king Normal podcast logo at top right.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode15conversationwithatherapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/c232e0ce-7ec1-4e79-bb04-804150fac802/c0ea7a1a-56de-4b7b-832f-ed555bcdcc42%5B29911%5D.JPG</image:loc>
      <image:title>Episodes - EPISODE 15 - conversation with a therapist with charlotte fox weber - Make it stand out</image:title>
      <image:caption>Our guest, Charlotte Fox Weber, sits crossed legged on a sofa in the middle of Lauren (left) and Rina (right). Charlotte has blonde hair loosely tied back and wears a short pink patterned summer dress. Rina wears a blue top with black shirt and trousers and Lauren wears orange trousers and a sleeveless top with a birds on it. Behind the sofa is a banister and panelled walls. The episode title is bottom left in yellow: ‘Episode 15: Conversation with a therapist with Charlotte Fox Weber.’ And pink Fking Normal podcast logo is top left.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode14intersectionality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/0cd67274-a793-4d84-89c0-8dbd1214915a/PHOTO-2023-09-09-21-39-10.jpg</image:loc>
      <image:title>Episodes - EPISODE 14 - Intersectionality, community &amp;amp; representation with Tinuke Awe - Make it stand out</image:title>
      <image:caption>Our guest, Tinuke Awe in a green jacket, white top and trousers, sitting relaxed on a small white chair, with her legs crossed. She is black with short hair and is smiling at the camera. There is a curtain draped behind and to her right and a large green potted plant on the left of the image. Image has a pink border, with Fking Normal logo is at the top left and episode title: ‘Episode 14: Intersectionality, community &amp; representation with Tinuke Awe’ top right.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/Episode13copingthroughconnectingandcommunity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/be507139-26ad-4fee-9f74-c9f1d58dc946/76bfc014-4151-4c1d-b749-9903487559c8.jpeg</image:loc>
      <image:title>Episodes - EPISODE 13 - Coping through connecting and community with melanie dimmitt - Make it stand out</image:title>
      <image:caption>Our guest, Melanie Dimmitt sitting on a sofa, in front of a book case. Melanie has mid length brown hair with blonde streaks and is wearing a light woolly jumper and jeans. Her hand is on her face and she is positioned to the right of the sofa, leaning on her left knee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode12tellingyourownstory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/237d65a0-b252-4445-9f27-b050887e5999/Episode+12+Telling+you+own+story.png</image:loc>
      <image:title>Episodes - EPISODE 12 - Telling your own story with emmett de monterey - Make it stand out</image:title>
      <image:caption>Our guest, Emmett de Monterey in a black and white image with dark glasses, stubble, white shirt collar and jumper. The podcast logo sits at the top left and episode title: “Episode 12 Telling your own story with Emmett de Monterey” at the top right.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode11uncertainty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/7714c07e-7450-4607-89d9-7f7dea05e027/1.png</image:loc>
      <image:title>Episodes - EPISODE 11 - uncertainty with miriam elia - Make it stand out</image:title>
      <image:caption>Our guest, Miriam Elia standing on the left in front of a blue background, wearing a blue checked dress and cardigan. Miriam is pointing to a straight blue line on her right or as Miriam put it ‘it’s the completely straight forward trajectory of my life!’</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode10bridgingthegap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/38a1621a-59cb-426c-8511-c5db4b7316e0/Bridging+the+Gap.png</image:loc>
      <image:title>Episodes - EPISODE 10 - Bridging the gap - Make it stand out</image:title>
      <image:caption>Our 3 guests, from left to right, Sophie Jackson in black and white wearing a wool jumper, Emma Jackson with long curly black hair and Connor Pearce wearing a blue top.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode9undiagnosedunseenandunheard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/4a3a3414-ea16-4d3d-a07e-99d0dcb6b075/1.png</image:loc>
      <image:title>Episodes - EPISODE 9 - Undiagnosed, unseen and unheard, with jazz manley - Make it stand out</image:title>
      <image:caption>Our guest, Jazz Manley with long brown hair, wearing a white top and pink lipstick, smiling at the camera and touching her hair.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode8duallingneurodiversity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/2f9550db-c3a1-4d63-86be-b717aee5180e/PHOTO-2023-06-15-18-36-39%5B24626%5D.jpg</image:loc>
      <image:title>Episodes - EPISODE 8 - DUALLING NEURODIVERSITY WITH BRYONY KIMMINGS - Make it stand out</image:title>
      <image:caption>Our guest, Bryony Kimmings, in nature, smiling with her hand touching her mouth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode7acceptance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/f85f260b-95bc-446a-908a-4b0e5cc51e6c/Episode+7+MAIN.png</image:loc>
      <image:title>Episodes - Episode 7 - Acceptance - Make it stand out</image:title>
      <image:caption>Our guests, couple Clare (on the left with mid length dark hair) and George (on the right with beard) are smiling with heads touching.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fkingnormalpodcast.com/home/episode6couplesrelationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eff6cfadeae6731a1612e2/ed05624a-4da3-4ae1-a2f5-1b25564995b5/2.png</image:loc>
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